We all go through hard times; some experiences leave emotional scars that make it difficult to move on. Traumatic events, the loss of a loved one, disease, and other situations can trap you emotionally and stop you from making deep emotional connections with others. By finding out if you have trapped emotions, you can free yourself from your emotional baggage and start your healing process.

Recognizing that you are carrying emotional baggage

Carrying emotional baggage and negative feelings from the past make it impossible to have an enjoyable future. Difficult and sometimes depressing moments are a part of life, but they aren’t meant to last forever and keep you from being happy again. It is possible to be happy and have joy even after difficult times. Once you realize that, you can allow yourself to start healing.

Maybe you don’t even realize that you have trapped emotions. There can be signs and symptoms that might be hard to recognize. However, once you recognize the symptoms in yourself, you can start an emotional healing process and be happier than you ever thought possible.

Releasing negative emotions

There are many different ways you can release negative emotions that haunt and damage you. It might be hard to believe now, but releasing those emotions will make you feel as though a very real weight has been lifted off your shoulders. Those trapped emotions won’t go away overnight, but you will feel hope again and that feeling can be very empowering.

You can be happy and free again. No matter how hard or traumatizing your life has been, it can and will get better. Your negative emotions don’t control you, but you can take control of them.

Take the quiz to find out if you are emotionally trapped

Don’t let your hard times hold you down. This quiz from the Healer’s Library can help you pinpoint your negative emotions and learn how to start your emotional healing process. There are a number of resources to help you drop your emotional baggage and start your journey towards a brighter and happier future.

Are You Trapped Emotionally?

When we are unable to process an intense emotion, it can become trapped in our bodies and cause sickness, disease, emotional distress, and more. Do you have a trapped emotion? Take the quiz to find out.


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Do you often have a short fuse and it doesn’t take much to set you off?

2 / 14

Do you have a lot of unexplained aches, pains, and “mystery ailments” you can never seem to find the cause of?

3 / 14

Do you have a hard time feeling emotionally available and connected to others on a deep level?

4 / 14

Are you easily triggered by emotional reminders of the past, like songs, smells, places, etc?

5 / 14

Do you find yourself stuck in behavior patterns that you can’t seem to break no matter how hard you try?

6 / 14

Do you have a chronic illness or a physical condition, or you always seem to be getting sick?

7 / 14

Have you experienced physical or emotional trauma or a series of events that left an emotional scar?

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Do you feel unloved or unworthy of love and have a hard time believing that others truly care about you?

9 / 14

Do you fall victim to self-sabotage, whether in relationships, careers, or life in general?

10 / 14

Do you make excuses for not going after what you want?

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Do you find yourself repeating the past, either your own past or that of someone close to you like a parent or sibling?

12 / 14

Do you frequently find yourself in conflict with others, whether emotionally or even in physical or verbal fights?

13 / 14

Are you your own worst critic and think or say negative things about yourself?

14 / 14

Do you struggle in romantic relationships and feel unable to receive love, even if you have a significant other or spouse?

There is a way to quickly and safely release a trapped emotion and truly heal. You can learn all about it in our FREE Emotion Code Tools.


After completing the quiz, you will see immediate results. Shortly after, you will start recceiving a series of emails with Emotion Code Tools to help you with your healing. If you need or want more help with your healing, please click here to contact us.